PinnedRest — the foundation of intentional self-care.Why do we fill our lives with endless activity which doesn’t actually matter in the end?Mar 21, 2019Mar 21, 2019
You are only as young as you are in this present moment- A reflection on 21 years of marriage“You’re only as young as you are in this present moment.”Jan 3Jan 3
Self-care Saturdays — There is no better life hack than cultivating life-giving friendshipsFriendships are at the core of a life lived well.Aug 31, 2024Aug 31, 2024
How to think about making mid-career pivots and life changes.I am 18 months into a mid-career pivot that took more than 3 years to achieve.Aug 10, 2024Aug 10, 2024
Why pain become chronic and complex what we can do about itTL;DR — Nerve and tissue damage lead to neuroinflammation. Persistent neuroinflammation and individual factors lead to persistent pain…Jul 24, 2024Jul 24, 2024
9 ways that we can better manage chronic pain at workTD; LR — Continued engagement in the workforce brings a deep sense of purpose and global economic benefit. There are several ways to…Jul 23, 2024Jul 23, 2024
Pain Medicine is perfectly imperfect but there is hope in our approachNational Pain Week 2024 is about drawing awareness and attention to those living with Chronic pain.Jul 21, 2024Jul 21, 2024
Making Marriage work in Medicine — an epic reflectionI started writing this article a year ago today and have added to it as 2022 progressed.Jan 11, 2023Jan 11, 2023
Too alive to die and too dead to live — Breaking through the numbness of life“Jonathan, what do you think about this clinical trial?Sep 13, 2022Sep 13, 2022
The butterfly effect 🦋 — Who will you inspire?This article was inspired by Andy Andrew’s book — The Butterfly Effect. This book changed the way that I saw my interactions and actions…May 17, 2022May 17, 2022
